Lunch

Low Carb Tuna Wraps is for Lunch.

Low Carb Tuna Wraps takes 5 minutes to prepare.

Low Carb Tuna Wraps takes 10 minutes to cook.

Low Carb Tuna Wraps makes 4 servings.

The ingredients for Low Carb Tuna Wraps are:

4 low carb whole wheat AND/OR multi-grain tortillas
1 can chunk light tuna in water
1 oz of low fat feta cheese
1/2 of a medium cucumber, peeled and chopped
1/2 med. tomato
1 cup of alfalfa or similar sprouts
4-8 leaves of romaine or similar lettuce
1 tbsp olive oil
Several sprigs of fresh dill

Here is how you make Low Carb Tuna Wraps:

This wrap makes for a very filling lunch or a light dinner.Peel and dice 1/2 of a medium cucumber, and roughly chop the dill, then set aside for later.In a small bowl, mix the feta cheese, olive oil, and enough water to make a relatively smooth mixture about the consistancy of sour cream. Then add the cucumber and dill. Next add the can of tuna. Results are best if as much water as possible is drained from the tuna; make it as dry as possible. Mix until the ingredients have a even consistancy.Heat a large pan on the stove, and place each tortilla in turn into it. Cook on one side only until each tortilla is slightly crunchy, but still pliable, and golden brown.Each tortilla should be filled with about half of the tuna mixture, a few leaves of romaine, some sprouts, and several tomato slices. If desired, dressing can be added.There will be enough filling for three or four wraps. For those less concerned about their carbohydrate intake, the filling can be used as a low fat alternative to the traditional mayo-based tuna fish filling in sandwiches.Number of Servings: 4Recipe submitted by SparkPeople user SIRVENTES.

The nutritional information for Low Carb Tuna Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.9

• Total Fat: 9.4 g
• Cholesterol: 14.9 mg
• Sodium: 801.2 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 21.9 g
• Protein: 20.9 g