The recipe Black Bean Turkey burger in Lettuce wrap

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Black Bean Turkey burger in Lettuce wrap recipe is a Mexican Lunch meal that takes 10 minutes to make. If you enjoy Mexican for Lunch, you will like Black Bean Turkey burger in Lettuce wrap!

Black Bean Turkey burger in Lettuce wrap

Black Bean Turkey burger in Lettuce wrap Recipe
Black Bean Turkey burger in Lettuce wrap

Hungery for a "South of the Border "taste? Try this one

What Course Is Black Bean Turkey burger in Lettuce wrap?

Black Bean Turkey burger in Lettuce wrap is for Lunch.


How Long Does Black Bean Turkey burger in Lettuce wrap Recipe Take To Prepare?

Black Bean Turkey burger in Lettuce wrap takes 15 minutes to prepare.


How Long Does Black Bean Turkey burger in Lettuce wrap Recipe Take To Cook?

Black Bean Turkey burger in Lettuce wrap takes 10 minutes to cook.


How Many Servings Does Black Bean Turkey burger in Lettuce wrap Recipe Make?

Black Bean Turkey burger in Lettuce wrap makes 1 servings.


What Are The Ingredients For Black Bean Turkey burger in Lettuce wrap Recipe?

The ingredients for Black Bean Turkey burger in Lettuce wrap are:

1/4 c well rinsed Goya black Bean-smashed with fork
4 oz Jennie O ExtraLean Ground Turkey
1 Tbs chopped onion
1 Tbs chopped gr. pepper
1 Tbs Salsa
1/2 to 1 tsp chill powder

1. Mix all of the above together.If it seems dry add
1 tsp to 1 Tbs of water.

2. Shape like a flat dount- the center hole shortens the cooking time, then it will not be supper dry.


How Do I Make Black Bean Turkey burger in Lettuce wrap?

Here is how you make Black Bean Turkey burger in Lettuce wrap:

1.Preheat nonstick skillet over medium heat.2 Spray skillet with a non-stick cooking spray.3. Add burger to pan and cook each side 4-5 minutes on each side- or until it is completly cooked.4.Divide the buger into 1/3rds. place each piece on a lettuce leaf, spread 1 tsp of salsa on the burger and wrap up in the lettuce. Enjoy this isa nice filling lunch.Serving Size: 1-Burger,which can make 3 wrapsNumber of Servings: 1Recipe submitted by SparkPeople user TOOTS60.


What's The Nutritional Info For Black Bean Turkey burger in Lettuce wrap?

The nutritional information for Black Bean Turkey burger in Lettuce wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 2.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 351.7 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 30.8 g

What Type Of Cuisine Is Black Bean Turkey burger in Lettuce wrap?

Black Bean Turkey burger in Lettuce wrap is Mexican cuisine.


What Dietary Needs Does Black Bean Turkey burger in Lettuce wrap Meet?

The dietary needs meet for Black Bean Turkey burger in Lettuce wrap is Low Fat


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