The recipe Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers

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Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers recipe is a Lunch meal that takes 60 minutes to make. If you enjoy for Lunch, you will like Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers!

Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers

Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers Recipe
Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers

Healthy, clean and low-calorie alternative to traditional burgers

What Course Is Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers?

Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers is for Lunch.


How Long Does Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers Recipe Take To Prepare?

Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers takes 30 minutes to prepare.


How Long Does Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers Recipe Take To Cook?

Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers takes 60 minutes to cook.


How Many Servings Does Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers Recipe Make?

Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers makes 9 servings.


What Are The Ingredients For Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers Recipe?

The ingredients for Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers are:

One package Lean ground turkey
,5 can tomatoes
.5 can black beans
Handful of fresh basil
10-15 leaves fresh mint
3 cloves garlic minced
3 0z fat free feta
2 tbs greek seasoning
1 tsp crushed red pepper
1 tsp cumin
kosher salt and cracked black pepper to taste


How Do I Make Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers?

Here is how you make Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers:

turn grill on high-- Makes 9-10 burgersput turkey in a mixing bowl along with minced garlic, seasonings, feta, and chopped herbsput half a can each of beans and tomatoes in a smaller bowl and smash with fork. Add to turkey mixture. Mix well and form 9-10 burgers. Grill to well done. Serve inside lettuce cups with grilled red peppers and hummus.Number of Servings: 9Recipe submitted by SparkPeople user GENERALISSIMA.


What's The Nutritional Info For Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers?

The nutritional information for Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 1.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 208.6 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.0 g

What Dietary Needs Does Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers Meet?

The dietary needs meet for Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers is Gluten Free


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