Lunch

Turkey and Black Bean Quesadilla is for Lunch.

Turkey and Black Bean Quesadilla takes 20 minutes to prepare.

Turkey and Black Bean Quesadilla takes 10 minutes to cook.

Turkey and Black Bean Quesadilla makes 3 servings.

The ingredients for Turkey and Black Bean Quesadilla are:

1/2 Sweet Red Bell Pepper sliced
1/4 Red Spanish Onion, sliced
3-4 slices of turkey breast meat, chopped
4 tbsp Light Cream Cheese
1/2 Can Black Beans
1 cup Shredded cheddar cheese
3 tbsp Olive Oil
3 spinach tortillas

Here is how you make Turkey and Black Bean Quesadilla:

Slice onions and peppers; fry with olive oil until soft.Slice turkey breast, add to mixture, fry until warm through.Add black beans, heat until warm. Add cream cheese, stir until all melted. Place mixture on one side of each Tortilla. Cover with cheese, fold, and broil for 3 minutes or until desired crunchiness is reached. Makes Three Torillas. Number of Servings: 3Recipe submitted by SparkPeople user SAVHANNA.

The nutritional information for Turkey and Black Bean Quesadilla is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 607.6

• Total Fat: 31.6 g
• Cholesterol: 55.4 mg
• Sodium: 1,164.1 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 6.9 g
• Protein: 27.1 g

Turkey and Black Bean Quesadilla is Mexican cuisine.