Lunch

Turkey and Broad bean Penne is for Lunch.

Turkey and Broad bean Penne takes 25 minutes to prepare.

Turkey and Broad bean Penne takes 15 minutes to cook.

Turkey and Broad bean Penne makes 4 servings.

The ingredients for Turkey and Broad bean Penne are:

500g frozen broad beans, 375g penne, 1 Tblspn extra virgin olive oil, 1/2 small onion, finely chopped, 2 cups cooked lean turkey, cut into strips, 1/2 cup (125ml) chicken stock, 2 Tblspns shaved parmesan cheese and chopped parsley, to serve.

Here is how you make Turkey and Broad bean Penne:

Put broad beans in a bowl and cover with boiling water. Set aside for 10 mins. Drain, refresh in cold water and drain again. Remove and discard white skins. Meanwhile. cook penne in a large saucepan of boiling, salted water according to packet directions. Drain, reserving 1/2 cup of cooking liquid, Heat oil in a large frying pan on medium. Cook onion for 3 mins., stirring, until soft. Add broad beans, turkey and chicken stock and simmer for 5 mins., Add penne and toss on low heat, adding reserved cooking liquid, if necessary. Served topped with parmesan, parsley and a grinding of black pepper.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user JOSEPHINEBAT10.

The nutritional information for Turkey and Broad bean Penne is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 918.2

• Total Fat: 12.3 g
• Cholesterol: 53.1 mg
• Sodium: 205.6 mg
• Total Carbs: 146.7 g
• Dietary Fiber: 41.2 g
• Protein: 65.9 g