Lunch

Turkey Black Bean Burger is for Lunch.

Turkey Black Bean Burger takes several minutes to prepare.

Turkey Black Bean Burger takes several minutes to cook.

Turkey Black Bean Burger makes 7 servings.

The ingredients for Turkey Black Bean Burger are:

*Turkey, Ground turkey, 93% lean, 16 oz (remove)
*Goya Black Beans, 2 cup (remove)
Zucchini, 0.5 cup, mashed (remove)
Onions, raw, .25 cup, chopped (remove)
*Cumin seed, .25 tsp (remove)
Egg, fresh, 1 large (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)

Here is how you make Turkey Black Bean Burger:

Number of Servings: 7Recipe submitted by SparkPeople user ERICAB1980.

The nutritional information for Turkey Black Bean Burger is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 167.3

• Total Fat: 6.2 g
• Cholesterol: 76.1 mg
• Sodium: 321.2 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 4.4 g
• Protein: 18.1 g