Lunch

Ground Turkey with Cauliflower Pearls and Broccoli is for Lunch.

Ground Turkey with Cauliflower Pearls and Broccoli takes 5 minutes to prepare.

Ground Turkey with Cauliflower Pearls and Broccoli takes 10 minutes to cook.

Ground Turkey with Cauliflower Pearls and Broccoli makes 5 servings.

The ingredients for Ground Turkey with Cauliflower Pearls and Broccoli are:

16 oz Turkey, Ground turkey, 93% lean
2 cup, chopped or diced Broccoli, fresh
1.3 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
2 tsp Turmeric, ground
8 tsp Ginger Root
9 tsp Garlic
1 tsp Ginger Powder (by INUNISON)
1 tsp Onion powder
1 tsp Salt
.5 tsp Pepper, red or cayenne
5 cup Cauliflower pearls (by LMORR77)

Here is how you make Ground Turkey with Cauliflower Pearls and Broccoli:

Brown the turkey, adding the Coconut Oil at the beginning and working it through the turkey as it browns. The ginger root and garlic should be minced, stir that in and add all of the seasonings. Note that I use fresh and powder ginger as they have different healthful qualities. While the turkey browns, I par-cook the cauliflower in it's bag. I buy a product called Taylor Farms Cauliflower Pearls and you simply poke the bag with a fork. It's a great fresh product; but you can also break down a head of cauliflower. The broccoli should be chopped fairly small for even cooking, but it cooks quickly, so no need to par cook. When the turkey is browned, stir in the par-cooked cauliflower and fresh broccoli and keep stirring to distribute the seasoning. Cool it safely and portion it into your microwave safe dishes for transport to work! Serving Size: Makes 5 7oz serviingsNumber of Servings: 5Recipe submitted by SparkPeople user LMORR77.

The nutritional information for Ground Turkey with Cauliflower Pearls and Broccoli is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 211.9

• Total Fat: 10.3 g
• Cholesterol: 64.0 mg
• Sodium: 569.5 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 3.5 g
• Protein: 21.2 g

The dietary needs meet for Ground Turkey with Cauliflower Pearls and Broccoli is Low Carb