The recipe healthier turkey burger

Made From Scratch Recipes

healthier turkey burger recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like healthier turkey burger!

healthier turkey burger

healthier turkey burger Recipe
healthier turkey burger

I wanted to make a turkey burger that was bulked up with wholesome grains and vegetables, this is the first round creation coming in at 180 calories a patty and under 7 grams of fat.

What Course Is healthier turkey burger?

healthier turkey burger is for Lunch.


How Long Does healthier turkey burger Recipe Take To Prepare?

healthier turkey burger takes several minutes to prepare.


How Long Does healthier turkey burger Recipe Take To Cook?

healthier turkey burger takes several minutes to cook.


How Many Servings Does healthier turkey burger Recipe Make?

healthier turkey burger makes 9 servings.


What Are The Ingredients For healthier turkey burger Recipe?

The ingredients for healthier turkey burger are:

dice mushrooms and saute in Worcestershire sauce and sesame oil (if desired), add a drop of water if they start to dry up. Cook .5 cup quinoa. Grind up 2 cups of the cereal with a food processor then add to a mixing bowl. Grind up the mushrooms after they are cooked then add the quinoa to grind up some more. Mix all the ingredients. I pressed them into "quarter pound" patties with a hamburger press. Cook through well.


How Do I Make healthier turkey burger?

Here is how you make healthier turkey burger:

makes 9 "quarter pounder" servings.Number of Servings: 9Recipe submitted by SparkPeople user VICTORIANUT.


What's The Nutritional Info For healthier turkey burger?

The nutritional information for healthier turkey burger is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 6.8 g
  • Cholesterol: 35.6 mg
  • Sodium: 76.9 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.3 g

What Dietary Needs Does healthier turkey burger Meet?

The dietary needs meet for healthier turkey burger is Low Fat


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