Lunch

Bran Turkey Burgers is for Lunch.

Bran Turkey Burgers takes 10 minutes to prepare.

Bran Turkey Burgers takes 10 minutes to cook.

Bran Turkey Burgers makes 4 servings.

The ingredients for Bran Turkey Burgers are:

1.30 lbs ground 93% lean turkey
1 cup wheat bran
1/4 cup bread crumbs
1 tbsp black pepper
1 tsp salt
1/8 cup cornstarch
2 tbsp worcestershire sauce

Here is how you make Bran Turkey Burgers:

Mix ground turkey with all ingredients, thoroughly mixing wheat bran and dry ingredients into ground meat.Shape into 4 patties, which will be approximately 1/3 lb each. Place between sheets of wax paper until ready to grill.Grill on medium grill for about 10-15 minutes, turning once, taking care not to burn but cooking through and through. Juices should be clear when pressed to grill.Serve on whole wheat buns and your favorite burger toppings.Number of Servings: 4Recipe submitted by SparkPeople user DWDEAN.

The nutritional information for Bran Turkey Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.9

• Total Fat: 12.5 g
• Cholesterol: 0.0 mg
• Sodium: 860.7 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 7.0 g
• Protein: 32.3 g

The dietary needs meet for Bran Turkey Burgers is Low Carb