Lunch

Delicious Turkey Burgers is for Lunch.

Delicious Turkey Burgers takes 10 minutes to prepare.

Delicious Turkey Burgers takes 20 minutes to cook.

Delicious Turkey Burgers makes 2 servings.

The ingredients for Delicious Turkey Burgers are:

8 ounces lean ground turkey
2 TBS seasoned bread crumbs
2 TBS skim milk
2 tsp green onions, minced
3 tsp parsley, dried or fresh, chopped
1/2 tsp Dijon mustard
2 dashes Worcestershire sauce
2 dashes black pepper, to taste

Here is how you make Delicious Turkey Burgers:

Preheat grill, spray lightly with cooking spray.Combine all ingredients in a bowl and form into 2 patties.Grill until cooked all the way through, 7-10 minutes on each side.You can eat these with or without buns and add some veggies (lettuce, tomato, pickles, onion) and a couple condiments for extra flavor. Adding a 1/2 slice of Light Swiss Cheese for about 35 more calories is also a nice way to change the flavor.Number of Servings: 2Recipe submitted by SparkPeople user SANDRA_92083.

The nutritional information for Delicious Turkey Burgers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 202.7

• Total Fat: 8.5 g
• Cholesterol: 80.4 mg
• Sodium: 331.0 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.7 g
• Protein: 23.8 g

The dietary needs meet for Delicious Turkey Burgers is Low Fat