Lunch

Turkey and Chickpea Burgers is for Lunch.

Turkey and Chickpea Burgers takes several minutes to prepare.

Turkey and Chickpea Burgers takes several minutes to cook.

Turkey and Chickpea Burgers makes 4 servings.

The ingredients for Turkey and Chickpea Burgers are:

1 15 oz can chickpeas, drained and rinsed
1/2 cup scallions, roughly chopped
1 tsp ground cumin
1 tsp fresh ground black pepper
1/4 tsp sea salt
2 TB worcestershire sauce
3/4 pound ground turkey breast, 99% fat free

Here is how you make Turkey and Chickpea Burgers:

In a food processor, combine chick peas, scallions, cumin, pepper, salt, and worcestershire sauce. Pulse until smooth.Transfer chickpea mixture to large mixing bowl. Add turkey and mix by hand until combined.Divide turkey- chickpea mixture into 4 equal portions, shaping each into 3/4 inch patty. Heat a large nonstick skillet medium-high heat. Coat skillet with cooking spray and cook patties for 4 to 6 minutes on each side.Serve on whole wheat bun, topped with spinach, tomatoes, onions and Dijon mustard.Number of Servings: 4Recipe submitted by SparkPeople user CINDY.J.

The nutritional information for Turkey and Chickpea Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.1

• Total Fat: 2.3 g
• Cholesterol: 49.2 mg
• Sodium: 751.0 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 6.7 g
• Protein: 25.5 g