Lunch

4 bean Turkey Chili is for Lunch.

4 bean Turkey Chili takes several minutes to prepare.

4 bean Turkey Chili takes several minutes to cook.

4 bean Turkey Chili makes 11 servings.

The ingredients for 4 bean Turkey Chili are:

Cumin
lean ground turkey
stewed tomato
chinese 5 spice
cinnamon
low sodium chicken broth
low sodium beef broth
onion
garlic
canned "chili beans"
garbanzo beans
red kidney beans
black beans
salt
pepper

Here is how you make 4 bean Turkey Chili:

Cook onion and garlic in 1 tbsp of butter until soft, then add turkey, cook till browned. Add all other ingredients , cook till boiling, then cover and simmer for 30-45 minutes. Makes 8-11 servings.Number of Servings: 11Recipe submitted by SparkPeople user BETTYBOOPER27.

The nutritional information for 4 bean Turkey Chili is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 308.2

• Total Fat: 8.8 g
• Cholesterol: 72.9 mg
• Sodium: 1,140.7 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 8.3 g
• Protein: 28.7 g