Lunch

Chili with Black beans, turkey and cocoa is for Lunch.

Chili with Black beans, turkey and cocoa takes 12 minutes to prepare.

Chili with Black beans, turkey and cocoa takes 23 minutes to cook.

Chili with Black beans, turkey and cocoa makes 4 servings.

The ingredients for Chili with Black beans, turkey and cocoa are:

1 Tablespoon canola oil
1 Cup chopped onion
2 garlic cloves, minced
1 bell pepper, diced
1 pound lean ground turkey
2 15-ounce cans low-sodium black beans, drained and rinsed
1 14.5 ounce can diced tomatoes with green chiles
1 14.5 ounce can tomato sauce
1 cup frozen corn
1 Tablespoon chili powder
1 Tablespoon unsweetened dark cocoa powder
1 teaspoon oregano
1 ounce semisweet chocolate, cut into tiny pieces

Here is how you make Chili with Black beans, turkey and cocoa:

1. In a soup pot, heat the canola oi over medium high heat. Add the onion, garlic, and bell pepper; cook stirring occasionally, about 3 minutes or until slightly softened.2.Add the turkey and saute until no longer pink, breaking turkey into small chunks.3.Add all other ingredients and simmer 15 minutes.Makes 4 generous servings.Number of Servings: 4Recipe submitted by SparkPeople user SIMPLELIFE4REAL.

The nutritional information for Chili with Black beans, turkey and cocoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 471.0

• Total Fat: 18.3 g
• Cholesterol: 80.0 mg
• Sodium: 748.9 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 11.6 g
• Protein: 33.0 g