Lunch

Ground Turkey Chili is for Lunch.

Ground Turkey Chili takes 45 minutes to prepare.

Ground Turkey Chili takes several minutes to cook.

Ground Turkey Chili makes 6 servings.

The ingredients for Ground Turkey Chili are:

1 tablespoon Oil
2 cups Finely chopped red pepper
1 cup Chopped onion
1 heaping teaspoon Pre-minced Garlic (from a bottle)
4 teaspoons Chili powder
2 teaspoons Ground cumin
1.2 pounds Ground turkey breast
1 can 7 oz. roasted green chilies - seeded and chopped
2 cans 15oz Black beans -- rinsed & drained (no fat)
1 can 14 oz Canned chicken broth (no fat/reduced sodium)
1 can 14.5 oz Diced tomatoes (do not drain)
2 tablespoon Tomato paste

Here is how you make Ground Turkey Chili:

Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, and garlic; saute until tender, about 12 min.Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 min.Add beans, broth, diced tomatoes, chopped chilies and tomato paste and bring to boil. Reduce heat and simmer chili (uncovered) until liquidthickens, stirring occasionally, about 1 hour. Season with salt & pepper.Number of Servings: 6Recipe submitted by SparkPeople user NAMEHT.

The nutritional information for Ground Turkey Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 300.0

• Total Fat: 11.1 g
• Cholesterol: 56.8 mg
• Sodium: 1,014.2 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 6.9 g
• Protein: 23.5 g