Lunch

HCG Turkey Chili is for Lunch.

HCG Turkey Chili takes several minutes to prepare.

HCG Turkey Chili takes several minutes to cook.

HCG Turkey Chili makes 5 servings.

The ingredients for HCG Turkey Chili are:

93/7 Ground White Turkey meat 20 oz
2 14.5 oz cans, organic diced tomatoes. no sugar
1 cup water
5 tsp minced garlic
5 tsp minced onion
3 tsp oregano
3 tsp cumin
3 tsp basil
3 tsp thyme
2 tsp cayanne (or to your heat preference)
salt to taste

Here is how you make HCG Turkey Chili:

Cook turkey with garlic and onion until turkey is done, adding a little water to keep from sticking. I puree the tomatoes in a blender because I dont like chunks of tomatoes. In large pot combine all ingredients and bring to boil on med heat. Allow to boil down until desired consistency for chili. I seperate into 5 equal servings and freeze 3 for later use.(1 protein, 1 vegetable)Serving Size:?5 servings, 1 1/4 cup depending on how much water is reducedNumber of Servings: 5Recipe submitted by SparkPeople user WASBKS1.

The nutritional information for HCG Turkey Chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 172.0

• Total Fat: 8.0 g
• Cholesterol: 80.0 mg
• Sodium: 201.0 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.4 g
• Protein: 22.4 g