Lunch

Homemade Turkey Chili is for Lunch.

Homemade Turkey Chili takes 4 minutes to prepare.

Homemade Turkey Chili takes 30 minutes to cook.

Homemade Turkey Chili makes 12 servings.

The ingredients for Homemade Turkey Chili are:

1 lb. 93% lean ground turkey
1 large onion, chopped fine
1 large 29 oz. can of tomatoe puree
2 heaping tbs. tomato paste
3 small cans red kidney beans
1 tbs. cumin
2 tbs. chili powder
1 tbs. garlic powder
2 tbs. brown sugar
Salt to taste

Here is how you make Homemade Turkey Chili:

Put ground turkey in large dutch oven. Add finely chopped (or minced) onion. Cook on the stove top at medium high until turkey is done and onions are translucent. Because turkey is so lean there is no need to rinse and drain.Add pureed tomatoes and tomato paste as well as spices and sugar. Mix well. Add beans. Do NOT drain the beans as there are many nutrients in the liquid. Stir. Cook 30-45 minutes on medium low. Add salt to taste (about 1-2 tsp.) Number of Servings: 12Recipe submitted by SparkPeople user RUNNING2LIVE.

The nutritional information for Homemade Turkey Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 188.8

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 926.6 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 8.9 g
• Protein: 14.7 g

The dietary needs meet for Homemade Turkey Chili is Low Fat