Lunch

Homemade veggie and Turkey Chili is for Lunch.

Homemade veggie and Turkey Chili takes several minutes to prepare.

Homemade veggie and Turkey Chili takes several minutes to cook.

Homemade veggie and Turkey Chili makes 6 servings.

The ingredients for Homemade veggie and Turkey Chili are:

5 cloves garlic
1 raw onion chopped/minced
1 green pepper chopped
2 stalks celery chopped
4 oz lean ground turkey
1 can dark red kidney beans
1 can black beans
1 can diced tomatoes, no salt added
1/2 6 oz can of tomato paste
worcestershire sauce
spices

Here is how you make Homemade veggie and Turkey Chili:

Makes abt 6 cups of Chili. The spices are approximate, I just sprinkled them in to taste. Also, used salt substitute and pepper and cayenne pepper. Same with the worcestershire sauce.1. In saucepan, add chopped/minced garlic, chopped/minced onion, chopped bell peppers, chopped celery with half cup of water and cover and cook on medium heat. If water evaporates, just add a little more to keep from burning and sticking to the bottom of pan. cook until almost tender2. In a frying pan, brown turkey meat and add some chili pepper, cumin, salt and pepper and garlic and onion powder.3. Add meat to sauce pan with the veggies, once the veggies are almost tender.4. Drain and rinse one can of black beans and one can of dark red kidney beans. Add to sauce pan.5. Add one 16 oz can of diced tomatoes, no salt added.6. add 1/2 can of tomato paste and 1/2 cup of water. ad more water and tomato paste if you want a juicier chili7. add more of the spices and worcestershire sauce on the recipe to desired taste of chili.8. Cover and Simmer for 10 -15 mins. stirring often. Taste and add spices as needed and more water if needed.Number of Servings: 6Recipe submitted by SparkPeople user JEN_COLE.

The nutritional information for Homemade veggie and Turkey Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.2

• Total Fat: 2.7 g
• Cholesterol: 13.3 mg
• Sodium: 604.7 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 14.6 g
• Protein: 16.3 g