Lunch

Turkey and black bean Chili is for Lunch.

Turkey and black bean Chili takes several minutes to prepare.

Turkey and black bean Chili takes several minutes to cook.

Turkey and black bean Chili makes 4 servings.

The ingredients for Turkey and black bean Chili are:

1.25 lb package of ground turkey
1 can black beans, drained
1 can tomatoes
1 onion, chopped
5 cloves garlic, chopped
1 TBSP olive oil
4 tbsp chili powder
1 TSP cumin
4 oz water or stock

Here is how you make Turkey and black bean Chili:

Saute onion in olive oil until soft - about 5 minutes. Add garlic and saut? for about a minute. Add ground turkey and stir until browned and cooked through. Add all other ingredients and let simmer for about half an hour.Serving Size: Makes 4 bowlsNumber of Servings: 4Recipe submitted by SparkPeople user LYSS88.

The nutritional information for Turkey and black bean Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 384.1

• Total Fat: 15.3 g
• Cholesterol: 100.1 mg
• Sodium: 246.6 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 10.4 g
• Protein: 36.3 g