Lunch

Turkey Chili -rene is for Lunch.

Turkey Chili -rene takes several minutes to prepare.

Turkey Chili -rene takes several minutes to cook.

Turkey Chili -rene makes 2 servings.

The ingredients for Turkey Chili -rene are:

2 tsp olive oil
1 small onion, mince ( about 1/2 cup)
1/2 red bell peper cut into 1/2 inch pieces
2 garlic cloves, minced
1 tbsp chili powder
1 tsp gound cumin
3/4 tsp coriander
1/4 tsp red pepper flakes
1/4 tsp dried oregano
1/8 taspon cayenee pepper
12 ounce 93% lean ground turkey
14.5 ounce can dieced tomatoes
1 (8 ounce( tomatoe soace

Here is how you make Turkey Chili -rene:

Cookin for Two 2009 Receipe for Turkey Chiliheat oilsoften :onion, bell peper, garlic, chili powder, cumin, coriander, oregano, salt, and cayenne 3 to 5 minutesStir 1/2 turkey and cook until no longer pink , 3 to 5 minStir in beans, diced tomatoes w/juice, tomatoe sauce bring to a broil then low for 30 minutesUncover add the rest of the turkey in teaspon size portions. Cover and simmer 30 minutesIf turkey begins to stick add 1/4 cup of waterTop: sacalions, minced red onion, Number of Servings: 2Recipe submitted by SparkPeople user RENELLMOORE.

The nutritional information for Turkey Chili -rene is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 448.9

• Total Fat: 18.4 g
• Cholesterol: 120.0 mg
• Sodium: 1,430.3 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 11.5 g
• Protein: 41.5 g