Lunch

Turkey Chili with Quinoa in a Jar is for Lunch.

Turkey Chili with Quinoa in a Jar takes 20 minutes to prepare.

Turkey Chili with Quinoa in a Jar takes 60 minutes to cook.

Turkey Chili with Quinoa in a Jar makes 6 servings.

The ingredients for Turkey Chili with Quinoa in a Jar are:

16 oz Ground Turkey - 97% fat free extra lean white turkey
1 medium Onions, raw
3.5 tsp Minced Garlic
1 Can 29 oz red kidney beans
1 Can 14 oz red kidney beans
1 cup dry quinoa
2 14 oz cans of Del Monte Diced Tomatoes, No Salt Added
1 tbsp Chili powder
1 tbsp Cumin Powder
0.5 cup Tomato Paste
2 cup (8 fl oz) Chicken Broth
1 tbsp Sour Cream, reduced fat
1 oz Cheddar or Colby Cheese, Low Fat
6 tbsp chopped Fresh Chives

Here is how you make Turkey Chili with Quinoa in a Jar:

In a small saucepan bring 2 cups chicken stock to a boil; add 1 cup of quinoa, reduce heat to low and simmer for 15-20 minutes, or until quinoa is tender and all liquid is absorbed and set aside over cool burnerIn a large stockpot brown the ground turkey over medium heat. Add & saute the onion and garlic until soft. Stir in cumin, chili powder, green chiles, oregano, canned tomatoes, tomato paste and kidney beans; let simmer for 20 minutes and remove from heat to cool downLayer cooked quinoa evenly in 6 pint size mason jars. Evenly divide the chili over the quinoa. Add a tsp of sour cream on top, followed by chives and a sprinkle of cheddar cheese.

The nutritional information for Turkey Chili with Quinoa in a Jar is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 396.2

• Total Fat: 5.9 g
• Cholesterol: 47.0 mg
• Sodium: 1,125.6 mg
• Total Carbs: 55.0 g
• Dietary Fiber: 14.7 g
• Protein: 32.8 g