Lunch

Two Bean Turkey Chili is for Lunch.

Two Bean Turkey Chili takes several minutes to prepare.

Two Bean Turkey Chili takes several minutes to cook.

Two Bean Turkey Chili makes 9 servings.

The ingredients for Two Bean Turkey Chili are:

1 tbsp canola oil
1 lb lean ground turkey (or leftover chopped)
1 chopped onion
2 clove garlic
1 tbsp. chili powder
1 tsp cumin
1 tsp black pepper
1 tsp salt
1 28 oz can diced tomoato in juice
1 15 oz can tomato sauce
1 15 oz can black beans (drained and rinsed)
1 15 oz can kidney beans (drained and rinsed)

Here is how you make Two Bean Turkey Chili:

Saute onions and garlic in oil for 8 minutes or until golden brown.Add turkey and cook until brownedAdd diced tomatoes, tomato sauce and seasonings. Cover. Simmer for 1 hr.Add beans. Cover and cook for an additional 10-15 minutes.makes 9 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user DOBIE76.

The nutritional information for Two Bean Turkey Chili is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 224.2

• Total Fat: 5.9 g
• Cholesterol: 35.6 mg
• Sodium: 951.3 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 9.5 g
• Protein: 17.6 g

The dietary needs meet for Two Bean Turkey Chili is Low Fat