Lunch

Turkey Kale Burger w/o bun is for Lunch.

Turkey Kale Burger w/o bun takes 5 minutes to prepare.

Turkey Kale Burger w/o bun takes 15 minutes to cook.

Turkey Kale Burger w/o bun makes 7 servings.

The ingredients for Turkey Kale Burger w/o bun are:

Ingredients:

##*fresh onion, 0.75 cup (remove)
##*Celery (1 Stalk), 1 serving (remove)
##*Chick Peas, 2 cup (remove)
##kale - Glory chopped kale, fresh, 2 cup (remove)
##Extra Large egg, fresh (1 egg), 1 serving (remove)
##*Jenny-O turkey store ground turkey, 16 oz (remove)
##*Spice, Poultry Seasoning, 1 tbsp (remove)
##*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2.5 serving (remove)

Here is how you make Turkey Kale Burger w/o bun:

Saute' celery, onion, kale. Mash chick peas and mix into saut?ed veggies. add egg, spices and ground turkey....make into patties and grill in George forman grill or frying pan.Serving Size: 7 patties Number of Servings: 7Recipe submitted by SparkPeople user CINCHA68.

The nutritional information for Turkey Kale Burger w/o bun is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 218.4

• Total Fat: 6.7 g
• Cholesterol: 79.6 mg
• Sodium: 441.9 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 4.8 g
• Protein: 17.6 g