Lunch

Lunch mix- Ground Turkey is for Lunch.

Lunch mix- Ground Turkey takes 30 minutes to prepare.

Lunch mix- Ground Turkey takes 45 minutes to cook.

Lunch mix- Ground Turkey makes 6 servings.

The ingredients for Lunch mix- Ground Turkey are:

*Jennie-O Lean Ground Turkey, 20 oz
*Summer Squash, 1 medium
Baby Carrots, raw, 3 ounces
Green Peppers (bell peppers), 1/3 cup
V8 Vegetable Juice, Calcium Enriched, 5.5 oz
*Spinach, cooked, 3 Cups fresh added
Waterchestnuts (water chestnuts), 8 oz
Red Ripe Tomatoes, 3 plum tomato
Zucchini, 1 medium
Sweet potato, 1 large (cut up)
Potato - 2 potato - (cut up)
Onions, 1 medium (2-1/2" dia)

Here is how you make Lunch mix- Ground Turkey:

Put all in a pot, add some water, let cook for 45 minutes. This divides into 6 lunches.Number of Servings: 6Recipe submitted by SparkPeople user BOSTON01810.

The nutritional information for Lunch mix- Ground Turkey is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.2

• Total Fat: 7.2 g
• Cholesterol: 66.7 mg
• Sodium: 169.6 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 5.9 g
• Protein: 23.8 g