The recipe Moroccan bulgur with turkey

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Moroccan bulgur with turkey recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Moroccan bulgur with turkey!

Moroccan bulgur with turkey

Moroccan bulgur with turkey Recipe
Moroccan bulgur with turkey

Lots of fiber and taste for this filling bulgur-turkey dish

What Course Is Moroccan bulgur with turkey?

Moroccan bulgur with turkey is for Lunch.


How Long Does Moroccan bulgur with turkey Recipe Take To Prepare?

Moroccan bulgur with turkey takes 10 minutes to prepare.


How Long Does Moroccan bulgur with turkey Recipe Take To Cook?

Moroccan bulgur with turkey takes 20 minutes to cook.


How Many Servings Does Moroccan bulgur with turkey Recipe Make?

Moroccan bulgur with turkey makes 4 servings.


What Are The Ingredients For Moroccan bulgur with turkey Recipe?

The ingredients for Moroccan bulgur with turkey are:

250 grams dark turkey meat, chopped
250 grams drained chick peas
30 grams raisins
1 cup dry bulgur, cooked according to directions
1 cup salsa
1.75 cups sliced zucchini


How Do I Make Moroccan bulgur with turkey?

Here is how you make Moroccan bulgur with turkey:

makes four servingsSauté turkey pieces with the sliced zucchini. Make the bulgur separately and add the raisins to it when it is done to steam a bit.Add the salsa to the turkey and zucchini, add the chick peas and simmer a bit.Either mix it with the cooked bulgur and raisins, or serve over the top.Number of Servings: 4Recipe submitted by SparkPeople user AKASHA66.


What's The Nutritional Info For Moroccan bulgur with turkey?

The nutritional information for Moroccan bulgur with turkey is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.8
  • Total Fat: 6.0 g
  • Cholesterol: 54.4 mg
  • Sodium: 532.1 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 11.7 g
  • Protein: 27.3 g

What Dietary Needs Does Moroccan bulgur with turkey Meet?

The dietary needs meet for Moroccan bulgur with turkey is Low Fat


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