Lunch

Moroccan bulgur with turkey is for Lunch.

Moroccan bulgur with turkey takes 10 minutes to prepare.

Moroccan bulgur with turkey takes 20 minutes to cook.

Moroccan bulgur with turkey makes 4 servings.

The ingredients for Moroccan bulgur with turkey are:

250 grams dark turkey meat, chopped
250 grams drained chick peas
30 grams raisins
1 cup dry bulgur, cooked according to directions
1 cup salsa
1.75 cups sliced zucchini

Here is how you make Moroccan bulgur with turkey:

makes four servingsSauté turkey pieces with the sliced zucchini. Make the bulgur separately and add the raisins to it when it is done to steam a bit.Add the salsa to the turkey and zucchini, add the chick peas and simmer a bit.Either mix it with the cooked bulgur and raisins, or serve over the top.Number of Servings: 4Recipe submitted by SparkPeople user AKASHA66.

The nutritional information for Moroccan bulgur with turkey is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 368.8

• Total Fat: 6.0 g
• Cholesterol: 54.4 mg
• Sodium: 532.1 mg
• Total Carbs: 54.1 g
• Dietary Fiber: 11.7 g
• Protein: 27.3 g

The dietary needs meet for Moroccan bulgur with turkey is Low Fat