Lunch

Jamie Eason's Turkey Muffins is for Lunch.

Jamie Eason's Turkey Muffins takes 20 minutes to prepare.

Jamie Eason's Turkey Muffins takes 40 minutes to cook.

Jamie Eason's Turkey Muffins makes 1 servings.

The ingredients for Jamie Eason's Turkey Muffins are:

2 lbs Ground Turkey
3 egg whites
1 cup Oatmeal
1/2 Tsp Ground Cumin
1/2 tsxp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipotle pepper spice
1 tsp salt
2 tbsp. garlic powder
1 small onion finely finely chopped (I used dried onion)
2 celery stalks finely chopped

Preheat over to 375
spray muffin pan with canola or olive oil
Mix all your ingredients together in one large bowl
Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
Bake for 40 minutes
Makes 12 muffins

80 calories per muffin (per recipe) serving size 2 muffins for women

Here is how you make Jamie Eason's Turkey Muffins:

spray muffin pan; shape turkey mixture into ball the size of a racquetball - bake for 40 minutesthis is Jamie Eason's recipe I got from Bodybuilding.com the recipe states its 80 calories per muffin for a total of 160Serving Size: makes 12 muffinsNumber of Servings: 1Recipe submitted by SparkPeople user ANGELAC58.

The nutritional information for Jamie Eason's Turkey Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.4

• Total Fat: 9.2 g
• Cholesterol: 80.0 mg
• Sodium: 313.4 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.6 g
• Protein: 27.5 g

The dietary needs meet for Jamie Eason's Turkey Muffins is Lactose Free