Lunch

Turkey Oatmeal Muffins is for Lunch.

Turkey Oatmeal Muffins takes 20 minutes to prepare.

Turkey Oatmeal Muffins takes 30 minutes to cook.

Turkey Oatmeal Muffins makes 18 servings.

The ingredients for Turkey Oatmeal Muffins are:

16 oz Turkey, Ground turkey, 93% lean
1 cup, chopped Onions, raw
3 clove Garlic
1 cup, diced Celery, raw
1.75 cup Del Monte Petite Cut Diced Tomatoes
1 cup, pieces or slices Mushrooms, fresh
1 cup egg whites 3 Tbsp = 1/4 cup = 1 large egg
2 cup dry Oatmeal (plain) (OR LESS)
any variety of spices & herbs you choose!

Here is how you make Turkey Oatmeal Muffins:

Prep the onions, garlic, celery and mushrooms into small, diced pieces. Put into a large mixing bowl. Take off jewelry as you'll mix this with hands. Spray muffin tins (a 12 and a 6 - or repeatedly if you have to do batches). add the can of diced tomatoes - with juice . add the ground turkey. stir to mix all ingredients relatively well. add eggwhites . stir again. mixed well and a bit soupy. add oatmeal in 1/2 increments until it feels "meatloaf-y". too much oatmeal will make it feel too bread-y when finished. the raw oatmeal WILL absorb the liquid during the mix and during baking. when mixing everything, add whatever spices you choose - italian seasoning, garam masala, oregano, salt and pepper. if you like "hot", chop up a whole jalapeno and toss into the mixture early on. BAKE at 350 for 30 minutes. when removed from oven, you can put a spoonful of salsa or bbq sauce into the center and press down a bit. OR eat them "plain" with any variety of sauces at tableside. eat hot or cold. an easy-to-grab snack OR meal. Try crumbling one over a tossed salad! Calories to spare? add shredded no or low-fat mozzarella to the "mix". an extremely flexible and forgiving recipe! be creative!Serving Size: 1, 2, 3 muffins - depending on hunger!Number of Servings: 18Recipe submitted by SparkPeople user WINDYCITYLO.

The nutritional information for Turkey Oatmeal Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 85.4

• Total Fat: 2.5 g
• Cholesterol: 17.8 mg
• Sodium: 90.5 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.6 g
• Protein: 7.6 g

The dietary needs meet for Turkey Oatmeal Muffins is Low Fat