Lunch

Turkey, Mushroom, and Onion Sub is for Lunch.

Turkey, Mushroom, and Onion Sub takes 10 minutes to prepare.

Turkey, Mushroom, and Onion Sub takes several minutes to cook.

Turkey, Mushroom, and Onion Sub makes 2 servings.

The ingredients for Turkey, Mushroom, and Onion Sub are:

* Bread, italian, 5.25 oz (remove)
* Turkey breast meat, 2 ounce(s) (remove)
* Mushrooms, cooked, .25 cup pieces (remove)
* Onions, raw, .33 cup, chopped (remove)
* Romaine Lettuce (salad), 0.5 cup, shredded (remove)
* Red Ripe Tomatoes, .33 cup, chopped or sliced (remove)
* Great Value Fat Free Cheese (1slice), 1 serving (remove)
* Yellow Mustard, 2 tsp or 1 packet (remove)
* Green Peppers (bell peppers), 0.33 cup, chopped (remove)
* Cucumber (with peel), 0.25 cup slices (remove)

Here is how you make Turkey, Mushroom, and Onion Sub:

First sautee the onions and mushrooms till the onions are cooked. Then, put everything on the bread (can toast the bread or not). I layered meat and cheese and then I toasted in the oven on broil (keeping an eye on it!). Then I layered the mushroom and onions on and mustard. Last, I layered on the rest of the fresh veggies! Then, just cut in two and enjoy with a friend! :) (Makes 2 filling servings! )Number of Servings: 2Recipe submitted by SparkPeople user KTRUNNER.

The nutritional information for Turkey, Mushroom, and Onion Sub is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 281.1

• Total Fat: 3.6 g
• Cholesterol: 12.2 mg
• Sodium: 784.0 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 4.2 g
• Protein: 14.6 g