Lunch

Natasha's Turkey Shepards Pie is for Lunch.

Natasha's Turkey Shepards Pie takes 15 minutes to prepare.

Natasha's Turkey Shepards Pie takes 30 minutes to cook.

Natasha's Turkey Shepards Pie makes 6 servings.

The ingredients for Natasha's Turkey Shepards Pie are:

Makes 6 servings

1 medium onion chopped
1 cup carrots shredded
1 cup celery sliced
2 cups chicken stock
2 tbsp wondra flour
1 lb. Turkey breast grounded
1 cup frozen peas
2 sweet potato
1/2 cup non fat yogurt

Here is how you make Natasha's Turkey Shepards Pie:

saute onion, celery and carrots together. Add Turkey till cooked. sprinkle flour and stir. Add Stock and peas and let simmer until thickened.Meanwhile microwave both sweet potatoes. scoop out the insides and mash with yogurt.Scoop into indivual bowls and top with mashed sweet potato mixture.Number of Servings: 6Recipe submitted by SparkPeople user NATASHA813.

The nutritional information for Natasha's Turkey Shepards Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.8

• Total Fat: 1.6 g
• Cholesterol: 62.4 mg
• Sodium: 178.9 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.3 g
• Protein: 29.7 g