Lunch

Turkey and Asparagus Quiche is for Lunch.

Turkey and Asparagus Quiche takes 15 minutes to prepare.

Turkey and Asparagus Quiche takes 35 minutes to cook.

Turkey and Asparagus Quiche makes 6 servings.

The ingredients for Turkey and Asparagus Quiche are:

1 cup chopped asparagus (or other veggie)
1/2 cup chopped onion
2 oz chopped turkey breast
1/2 cup part-skim mozzarella cheese
1/2 cup cheddar
1 1/2 cup non-fat milk
3/4 cup Heart Healthy Bisquick
3 eggs
1/2 tsp salt
1/2 tsp pepper

Here is how you make Turkey and Asparagus Quiche:

Preheat oven to 400. Spray 10-inch pie plate with non-stick spray. Mix veggies, turkey and cheese and cover bottom of dish. Beat remaining ingredients and pour over mixture in dish. Bake for 30-35 minutes. Let sit for at least 5 minutes before serving. Tastes best when served warm, not hot.Number of Servings: 6Recipe submitted by SparkPeople user LAURALOVESMSU.

The nutritional information for Turkey and Asparagus Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 254.0

• Total Fat: 13.0 g
• Cholesterol: 141.4 mg
• Sodium: 504.6 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 0.8 g
• Protein: 17.5 g