Lunch

Quinoa pilaf with turkey breast is for Lunch.

Quinoa pilaf with turkey breast takes 15 minutes to prepare.

Quinoa pilaf with turkey breast takes 15 minutes to cook.

Quinoa pilaf with turkey breast makes 12 servings.

The ingredients for Quinoa pilaf with turkey breast are:

2 cups quinoa
1 cup red sweet pepper chopped
2 carrots chopped
1 onion chopped
2 stalks celery chopped
1/4 cup fresh dill weed chopped
1/3 cup fresh parsley
5 T olive oil
1/4 cup cider vinegar
1 lb fresh asparagus trimmed and cup into 1.5 inch slices
12 oz leftover turkey breast, chicken, or salmon chopped.

Here is how you make Quinoa pilaf with turkey breast:

makes 12 1 cup servingsOver medium high heat. Heat 1 Tablespoon olive oil in pan to shimmering.Add red pepper, carrots, celery, and onion to pan.Cover cook 1 minute. Add asparagus. Cover cook 3 minutes. Remove cover cook 2 more minutes. Shake pan.Meanwhile,Bring 2 cups quinoa to boil in 4 cups water. cover and simmer 10 minutes.Drain any excess waterAdd drained quinoa to bowlAdd vinegar to warm quinoa.Stir.Add sauteeded vegetables.Add remainining 4 T of olive oilAdd Chopped dill and parsley.Add 10 oz. leftover turkey, chicken, or cooked salmon.Enjoy warm, cold, or room temperature. Number of Servings: 12Recipe submitted by SparkPeople user MMAADDIIEE.

The nutritional information for Quinoa pilaf with turkey breast is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 285.7

• Total Fat: 9.3 g
• Cholesterol: 10.2 mg
• Sodium: 256.9 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 4.7 g
• Protein: 11.7 g

The dietary needs meet for Quinoa pilaf with turkey breast is Sugar Free