Lunch

Broccoli-Turkey Rice Bowl is for Lunch.

Broccoli-Turkey Rice Bowl takes several minutes to prepare.

Broccoli-Turkey Rice Bowl takes several minutes to cook.

Broccoli-Turkey Rice Bowl makes 1 servings.

The ingredients for Broccoli-Turkey Rice Bowl are:

3/4 cup brown rice, cooked
1 cup cooked broccoli
1 Tbs. chopped walnuts
1 Tbs. lemon juice
2 ounces julienned cooked turkey

Here is how you make Broccoli-Turkey Rice Bowl:

Mix everything together in a bowl and heat in microwave until warm.Number of Servings: 1Recipe submitted by SparkPeople user BOOMBOOM2010.

The nutritional information for Broccoli-Turkey Rice Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 329.9

• Total Fat: 8.1 g
• Cholesterol: 24.4 mg
• Sodium: 644.3 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 8.6 g
• Protein: 18.0 g