Lunch

Chili Con Turkey (no tomato/rice, 1tbs olive oil, 1 tbs flaxseed) is for Lunch.

Chili Con Turkey (no tomato/rice, 1tbs olive oil, 1 tbs flaxseed) takes 5 minutes to prepare.

Chili Con Turkey (no tomato/rice, 1tbs olive oil, 1 tbs flaxseed) takes 30 minutes to cook.

Chili Con Turkey (no tomato/rice, 1tbs olive oil, 1 tbs flaxseed) makes 4 servings.

The ingredients for Chili Con Turkey (no tomato/rice, 1tbs olive oil, 1 tbs flaxseed) are:

35 Chili powder
1.88 cup Yellow Sweet Corn, Canned
1 tbsp Flaxseed
0.25 cup (8 fl oz) Water, tap
1.88 cup Beans, black
16 oz Turkey, Ground turkey, 93% lean
4 tbsp Extra Virgin Olive Oil

Here is how you make Chili Con Turkey (no tomato/rice, 1tbs olive oil, 1 tbs flaxseed):

Brown the turkeyAdd all other ingredientsSimmer for 10 minutesServing Size:?Makes 4 servings

The nutritional information for Chili Con Turkey (no tomato/rice, 1tbs olive oil, 1 tbs flaxseed) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 491.4

• Total Fat: 25.7 g
• Cholesterol: 80.0 mg
• Sodium: 340.2 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 12.4 g
• Protein: 32.8 g