Lunch

Indian ground turkey and rice is for Lunch.

Indian ground turkey and rice takes 10 minutes to prepare.

Indian ground turkey and rice takes 30 minutes to cook.

Indian ground turkey and rice makes 4 servings.

The ingredients for Indian ground turkey and rice are:

1/2 cup black or brown rice
1/2 a large onion
1/2 a green pepper
1/2 a package of ground turkey (approx 450g)
2 heaping tsp of Patak's curry

Here is how you make Indian ground turkey and rice:

boil the rice;cook the onion and pepper in oil then drain and add in the turkey - "brown" the turkey and drain - add in the Patak's sauce then add in the rice, mix thoroughlyServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHOUSER144.

The nutritional information for Indian ground turkey and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.0

• Total Fat: 11.3 g
• Cholesterol: 75.0 mg
• Sodium: 355.4 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 2.6 g
• Protein: 29.3 g

Indian ground turkey and rice is Indian cuisine.