Lunch

Left Over Turkey Fried Rice is for Lunch.

Left Over Turkey Fried Rice takes 10 minutes to prepare.

Left Over Turkey Fried Rice takes 20 minutes to cook.

Left Over Turkey Fried Rice makes 1 servings.

The ingredients for Left Over Turkey Fried Rice are:

1 egg or egg white
2 ounces of left over turkey
1 cup of rice
Bean sprouts 1/4 cup
Water Chestnuts 1/4 cup
Bamboo Shoots 2 ounces
And other Chinese veggies to taste

Here is how you make Left Over Turkey Fried Rice:

Cook rice per directions and sit to one side. Cut turkey into small bite size pieces. Drain Bean sprouts, water chestnuts and cooked bamboo shoots and any other veggies you want to add, a Chinese veggie mix is good in this.Take egg and mix with a whisk then pour into non stick or lightly oiled skillet or wok. Scramble egg with fork into smaller seperate pieces until close to done then add rice and turkey. Cook mixture, stiring frequently for 2 minutes then add veggies and continue to cook until rice begins to lightly brown. If cooking for more than 1 person increase cooking time. Only use 2 eggs per every 4 people. Number of Servings: 1Recipe submitted by SparkPeople user VICIOUS421.

The nutritional information for Left Over Turkey Fried Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 371.7

• Total Fat: 6.6 g
• Cholesterol: 236.9 mg
• Sodium: 646.7 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 2.9 g
• Protein: 22.2 g

Left Over Turkey Fried Rice is Asian cuisine.