Lunch

Quick Turkey, Veggie, and Rice is for Lunch.

Quick Turkey, Veggie, and Rice takes 10 minutes to prepare.

Quick Turkey, Veggie, and Rice takes 35 minutes to cook.

Quick Turkey, Veggie, and Rice makes 4 servings.

The ingredients for Quick Turkey, Veggie, and Rice are:

One Package ground turkey meat
1 can diced tomatoes
1/2 bag frozen mixed vegetables
1 can Campbell's Healthy Requests Cream of Chicken Soup
1 4 oz can mushrooms
1/8 c dry chopped onion
1 can 98% fat free reduced sodium chicken broth
1/4 dry Jasmine rice

Here is how you make Quick Turkey, Veggie, and Rice:

Crumble turkey into large skillet. Add onion and cook thoroughly. While turkey is cooking, cook rice according to directions substituting broth for the water. Add the remaining ingredients to turkey. Heat thoroughly. When rice is done, add to turkey mixture. Serve.Serving Size: Makes four - 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SOWEN8.

The nutritional information for Quick Turkey, Veggie, and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 345.4

• Total Fat: 10.8 g
• Cholesterol: 86.4 mg
• Sodium: 1,054.7 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 3.9 g
• Protein: 30.0 g