The recipe Rice Alternative Broccoli turkey rice casserole

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Rice Alternative Broccoli turkey rice casserole recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Rice Alternative Broccoli turkey rice casserole!

Rice Alternative Broccoli turkey rice casserole

Rice Alternative Broccoli turkey rice casserole Recipe
Rice Alternative Broccoli turkey rice casserole

Great tasting dish without the carbohydrates of rice!

What Course Is Rice Alternative Broccoli turkey rice casserole?

Rice Alternative Broccoli turkey rice casserole is for Lunch.


How Long Does Rice Alternative Broccoli turkey rice casserole Recipe Take To Prepare?

Rice Alternative Broccoli turkey rice casserole takes 5 minutes to prepare.


How Long Does Rice Alternative Broccoli turkey rice casserole Recipe Take To Cook?

Rice Alternative Broccoli turkey rice casserole takes 25 minutes to cook.


How Many Servings Does Rice Alternative Broccoli turkey rice casserole Recipe Make?

Rice Alternative Broccoli turkey rice casserole makes 1 servings.


What Are The Ingredients For Rice Alternative Broccoli turkey rice casserole Recipe?

The ingredients for Rice Alternative Broccoli turkey rice casserole are:

1 bag Miracle Rice
4oz Ground Turkey
1 bag (10-14oz) broccoli
2 slices of onion, medium diced into tiny pieces


How Do I Make Rice Alternative Broccoli turkey rice casserole?

Here is how you make Rice Alternative Broccoli turkey rice casserole:

Preheat oven to 400Cook ground turkey til brown, add seasonings of your choicecook broccoli according to directionsprepare Miracle rice according to directionsPlace in casserole dish, place in oven for 20-25 minutesServing Size: 1-2 servings depending on your needsNumber of Servings: 1Recipe submitted by SparkPeople user ALISHACARR88.


What's The Nutritional Info For Rice Alternative Broccoli turkey rice casserole?

The nutritional information for Rice Alternative Broccoli turkey rice casserole is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 1.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 140.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 29.5 g

What Dietary Needs Does Rice Alternative Broccoli turkey rice casserole Meet?

The dietary needs meet for Rice Alternative Broccoli turkey rice casserole is Low Carb


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