Lunch

Turkey and Brown Rice Chili is for Lunch.

Turkey and Brown Rice Chili takes 15 minutes to prepare.

Turkey and Brown Rice Chili takes 360 minutes to cook.

Turkey and Brown Rice Chili makes 12 servings.

The ingredients for Turkey and Brown Rice Chili are:

1 lb. ground turkey
1 onion (white or yellow), chopped
4 tablespoons olive oil
1 large (28oz) or 2 small (15ozs) cans of diced tomatoes
1 4oz can of chopped green chili peppers
1 large can (28oz) or 2 small (15ozs) of chili beans, mild or hot
1 tablespoon chili powder
1 teaspoon ground cumin powder
1/4 to 3/4 cup of water
2 teaspoons of white sugar
Salt and pepper to taste

Here is how you make Turkey and Brown Rice Chili:

Brown ground turkey and chopped onion in olive oil. Add to crock pot. Pour in tomatoes (with juice!), chili beans (with liquid), and diced green chilis (with liquid for more heat, or without liquid). Add chili powder, ground cumin, and 1-2 teaspoons of sugar (to help the tomatoes be less acidic). Mix well. Cook on high 4 hours or low 6-8 hours. About an hour before, cook the brown rice according to package directions for one serving or to total 1 cup. Add cooked rice to chili, stir, and continue cooking. Season with salt and pepper, according to taste.Serving Size:?Makes about 10 1-cup servings

The nutritional information for Turkey and Brown Rice Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 180.5

• Total Fat: 8.0 g
• Cholesterol: 26.7 mg
• Sodium: 411.2 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 4.5 g
• Protein: 11.4 g