Lunch

Quesadilla Turkey Sandwich is for Lunch.

Quesadilla Turkey Sandwich takes 5 minutes to prepare.

Quesadilla Turkey Sandwich takes 5 minutes to cook.

Quesadilla Turkey Sandwich makes 1 servings.

The ingredients for Quesadilla Turkey Sandwich are:

2 tortillas
1 slice of low sodium turkey meat ( I could not fine the low sodium turkey meat in the ingredients and do not have the the proper info the add the ingredient so sorry it really is good and low sodium.)
.3 fresh sliced mushrooms
1 tbsp cilantro
1 slice alpine reduced fat cheese
1 tbsp chopped onion

Here is how you make Quesadilla Turkey Sandwich:

Put one tortilla on plate place cheese and turkey then on top put onions, cilantro and sliced mushrooms. Place in Quesidilla maker or on a flat pan on stove. If on stove flip after one side becomes crispy after about 2 min. Cut like a pizza and enjoyNumber of Servings: 1Recipe submitted by SparkPeople user KENPRUSKINNER.

The nutritional information for Quesadilla Turkey Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 300.5

• Total Fat: 12.5 g
• Cholesterol: 29.1 mg
• Sodium: 779.8 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 0.5 g
• Protein: 18.4 g