Lunch

yummy turkey sandwich is for Lunch.

yummy turkey sandwich takes several minutes to prepare.

yummy turkey sandwich takes several minutes to cook.

yummy turkey sandwich makes 1 servings.

The ingredients for yummy turkey sandwich are:

Cottage Cheese, Nonfat, 1 oz
Hard Rolls (includes kaiser), 1 roll (3-1/2" dia)
Turkey breast meat, 2 slices
Romaine Lettuce (salad), 1 inner leaf
Red Ripe Tomatoes, 1 slice, medium (1/4" thick)
Pepper, black, 1 dash

Here is how you make yummy turkey sandwich:

Slice the bread roll in half, length ways.Grill both halves of the roll until golden brown.Spread the bottom half of the roll with the Cottage Cheese. Add the sliced ham, lettuce and tomato slice.Add dash of pepper to taste.Add the top half of the bread roll and enjoy. Number of Servings: 1Recipe submitted by SparkPeople user LYSAMARIE2.

The nutritional information for yummy turkey sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 241.1

• Total Fat: 3.4 g
• Cholesterol: 20.3 mg
• Sodium: 747.8 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 1.9 g
• Protein: 18.1 g

The dietary needs meet for yummy turkey sandwich is Low Fat