Lunch

Turkey Rissoles is for Lunch.

Turkey Rissoles takes several minutes to prepare.

Turkey Rissoles takes several minutes to cook.

Turkey Rissoles makes 4 servings.

The ingredients for Turkey Rissoles are:

2 slices wholegrain bread
500gms finely chopped turkey breast meat (lean) or ground turkey mince
1/2 onion
2 cloves garlic, crushed
2 tbsps chopped coriander
2 tbsps finely chopped lemon grass
5 slices of fresh ginger, peeled and grated
2 tbsps hoison sauce
1 tbsp Fish OR Soya sauce
1 egg
Olive oil, for shallow frying

Here is how you make Turkey Rissoles:

1. Soak bread in water, squeeze out moisture and crumble into a mixing bowl.2. Add chopped turkey, onion, garlic, coriander, lemon grass, ginger, sauces and egg.3. Using hands, mix thoroughly.4. Shape into 8 rissoles, approximately 10cms in diameter and 1cm thick. Refrigerate for 30 minutes.5. Heat oil in frying pan over moderate heat. Fry rissoles for 2-3 minutes each side, or until cooked but still moist.6. Drain and serve.Serving Size: Makes 8 rissoles, approximately 10cms diameter & 1cm thicknessNumber of Servings: 4Recipe submitted by SparkPeople user KELLY_NZ.

The nutritional information for Turkey Rissoles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.9

• Total Fat: 5.1 g
• Cholesterol: 94.9 mg
• Sodium: 1,832.9 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 1.9 g
• Protein: 25.3 g