Lunch

Ground turkey scramble is for Lunch.

Ground turkey scramble takes 10 minutes to prepare.

Ground turkey scramble takes 50 minutes to cook.

Ground turkey scramble makes 4 servings.

The ingredients for Ground turkey scramble are:

Turkey, Ground turkey, 93% lean, 16 oz
*Harvest Gold Potatoes (1 Potatoe = 1 serving), 2 serving
*Fresh Garlic (1 clove = 3g), 3 gram(s)
*Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds, 1 serving
Mixed Vegetables, frozen, .5 package (10 oz)
Onions, raw, .5 cup, chopped
*El Pato Brand Tomato Sauce (Mexican Hot Style), 7.75 oz
Oregano, ground, 1 tsp
Paprika, 1 tbsp
Pepper, black, .5 tsp
*Morton Course Kosher Salt (1/4 tsp), 3 serving
*Cumin - ground (1 tsp), 1 tsp
*Lawrey's seasoned salt, 0.25 tsp

Here is how you make Ground turkey scramble:

Spray pan with Pam cooking spray. Add ground turkey, onions, and all herbs and seasoning. Brown over medium heat. Add chopped potatoes and frozen veggies. Mix and add 1/4 cup of water or chicken broth. Add chopped garlic clove, mix and cover. Cook for 15-20 minutes or until potatoes are soft inside. Add El Pato spicy tomato sauce and cobver for additional 5-10 minutes.Optional:Serve with brown rice, or as taco filling. Garnish with fresh cilantro, diced tomatoes, chopped raw green onions, and low-fat sour cream.Number of Servings: 4Recipe submitted by SparkPeople user MICHY1980.

The nutritional information for Ground turkey scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.8

• Total Fat: 8.5 g
• Cholesterol: 80.0 mg
• Sodium: 819.9 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 3.7 g
• Protein: 25.2 g

Ground turkey scramble is Mexican cuisine.

The dietary needs meet for Ground turkey scramble is Low Fat