Lunch

Five-Spice Turkey and Lettuce Wraps is for Lunch.

Five-Spice Turkey and Lettuce Wraps takes 20 minutes to prepare.

Five-Spice Turkey and Lettuce Wraps takes 10 minutes to cook.

Five-Spice Turkey and Lettuce Wraps makes 6 servings.

The ingredients for Five-Spice Turkey and Lettuce Wraps are:

1/2 cup cooked brown rice
2 teaspoons sesame oil
1 pound extra lean ground turkey - JEANNIE-O
1 tablespoon minced fresh ginger
1 large red bell pepper, small dice
1 cup fresh alfalfa bean sprouts
1/2 cup chicken broth
1 tablespoon pure clover honey
1 teaspoon dry mustard
1 teaspoon five-spice powder
1 head Boston Bibb Lettuce, leaves sperated
2 tablespoon cilantro, chopped
2 tablespoons mint, chopped
1 large carrot, shredded
2 tablespoons toasted sesame seeds
1 tablespoon rice vineagar (optional)

Here is how you make Five-Spice Turkey and Lettuce Wraps:

1. Heat the sesame oil in a large non-stick pan over medium-high heat. Add the turkey and ginger; cook, crumbling with a wooden spoon until the turkey is cooked through, about 6 minutes.2. Stir in the cooked rice, bell pepper, bean sprouts broth, honey, dry mustard and five spice. Bring to a boil, then lower to a simmer. Simmer until most of the liquid has reduced about 5 minutes.3. to serve, divide lettuce leaves on plates, spoon some of the turkey mixture into each leaf, top with herbs carrots and sesame seeds and roll into wraps.Serving Size:?6 - 1/2 cup servings

The nutritional information for Five-Spice Turkey and Lettuce Wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.1

• Total Fat: 7.3 g
• Cholesterol: 30.4 mg
• Sodium: 147.5 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 3.9 g
• Protein: 21.4 g