The recipe Spiced Turkey Empanada

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Spiced Turkey Empanada recipe is a Mexican Lunch meal that takes 15 minutes to make. If you enjoy Mexican for Lunch, you will like Spiced Turkey Empanada!

Spiced Turkey Empanada

Spiced Turkey Empanada Recipe
Spiced Turkey Empanada

http://www.self.com/health/recipes/2008/02/0225turkey_empanada

What Course Is Spiced Turkey Empanada?

Spiced Turkey Empanada is for Lunch.


How Long Does Spiced Turkey Empanada Recipe Take To Prepare?

Spiced Turkey Empanada takes 30 minutes to prepare.


How Long Does Spiced Turkey Empanada Recipe Take To Cook?

Spiced Turkey Empanada takes 15 minutes to cook.


How Many Servings Does Spiced Turkey Empanada Recipe Make?

Spiced Turkey Empanada makes 4 servings.


What Are The Ingredients For Spiced Turkey Empanada Recipe?

The ingredients for Spiced Turkey Empanada are:

1/2 lb white-meat ground turkey
1/2 tsp salt
1/4 tsp pepper
1/2 tsp cumin
1/2 tsp sweet chili powder
1.5 tbsp olive oil
1 can (15 oz) diced tomatoes, drained (I used Hunt's Jalepeno diced tomatoes)
1 cup green or black olives, chopped (I used 1 cup diced celery)
2 tbsp chopped pickled jalapeños (optional - mixed in with tomatoes)
Vegetable oil cooking spray
1 lb raw frozen pizza dough, defrosted in the microwave or overnight in the fridge (I used TJs refrigerated whole wheat pizza dough)


How Do I Make Spiced Turkey Empanada?

Here is how you make Spiced Turkey Empanada:

Heat oven to 400°. Sprinkle turkey with salt, pepper, cumin and chili powder. Heat oil in a large skillet over high heat. Cook turkey, breaking up with a spoon, until brown, 3 to 4 minutes. Stir in tomatoes, olives(celery) and jalapeños. Cover; reduce heat to low. Simmer until turkey is cooked through and tomatoes are soft, 3 to 4 minutes. Coat a large cookie sheet with cooking spray. Cut dough into 4 equal portions. Pull dough into 4 flat disks, each 8 inches in diameter. Top each round with 1/2 cup turkey filling. Fold dough in half and fold bottom edge over top. Press closed. Transfer to cookie sheet and coat empanadas with cooking spray. Bake until dough is firm and golden brown, 10 to 15 minutes. Transfer to a wire rack to cool. Serve with 1/2 cup baby carrots. Store empanadas in an airtight container in the fridge for up to 3 days. Number of Servings: 4Recipe submitted by SparkPeople user BLACKDOVE5.


What's The Nutritional Info For Spiced Turkey Empanada?

The nutritional information for Spiced Turkey Empanada is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.1
  • Total Fat: 10.0 g
  • Cholesterol: 22.5 mg
  • Sodium: 1,137.4 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 9.4 g
  • Protein: 22.1 g

What Type Of Cuisine Is Spiced Turkey Empanada?

Spiced Turkey Empanada is Mexican cuisine.


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