Lunch

My spicy turkey burger is for Lunch.

My spicy turkey burger takes 6 minutes to prepare.

My spicy turkey burger takes 8 minutes to cook.

My spicy turkey burger makes 1 servings.

The ingredients for My spicy turkey burger are:

Ingredients:
Turkey breast meat, 115 grams (remove)
Onions, raw, 0.5 medium (2-1/2" dia) (remove)
*Balsamic Vinegar, 1 tbsp (remove)
Egg white, 1 serving (remove)
Tabasco Sauce, 1 tsp (remove)

Here is how you make My spicy turkey burger:

You put all the ingridients in the mixer for 2 minutes.You warm a pan and when it's hot you add the burger mixture with a big spoon, after 2 min. you flip them . in another 2 min. tou are ready!Number of Servings: 1Recipe submitted by SparkPeople user SMPSMP.

The nutritional information for My spicy turkey burger is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 166.1

• Total Fat: 2.1 g
• Cholesterol: 49.5 mg
• Sodium: 1,258.7 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 1.6 g
• Protein: 25.3 g

The dietary needs meet for My spicy turkey burger is Low Carb