Lunch

turkey spinach sandwich is for Lunch.

turkey spinach sandwich takes 5 minutes to prepare.

turkey spinach sandwich takes 10 minutes to cook.

turkey spinach sandwich makes 1 servings.

The ingredients for turkey spinach sandwich are:

2 slices Pumpernickel Rye
1 slice turkey breast (I used some from the deli), torn
1 handful of spinach, torn
2 slices of tomato
1 tablespoon (give or take) of Hummas
salt (to taste)
peper (to taste)
Mrs. Dash Garlic&Herb seasoning (salt free)

Here is how you make turkey spinach sandwich:

Heat skillet on medium low heat.Add torn spinach, and turkey.Stir every so often until mixture is heated through.add salt, pepper, and Mrs. Dash.stir in ParmesanTake off heat..(You can either toast your bread a little in the toast or leave it plain if you like)Spread about a table spoon of hummas onto one slice of bread top that slice with tomato, then spinach turkey mixture. Top with other slice of bread and enjoy!Makes 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user WITCHYWANNABE.

The nutritional information for turkey spinach sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 259.3

• Total Fat: 5.9 g
• Cholesterol: 13.1 mg
• Sodium: 882.9 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 8.9 g
• Protein: 17.2 g