Lunch

Low Carb Ground Turkey Bolognese with spaghetti squash is for Lunch.

Low Carb Ground Turkey Bolognese with spaghetti squash takes 30 minutes to prepare.

Low Carb Ground Turkey Bolognese with spaghetti squash takes 300 minutes to cook.

Low Carb Ground Turkey Bolognese with spaghetti squash makes 5 servings.

The ingredients for Low Carb Ground Turkey Bolognese with spaghetti squash are:

Ground turkey 93% lean 16 oz
California blend fresh veggies 3 cups
Chili peppers (small) about .25 cups
Garlic ( I use elephant cloves) 1 large
Fresh spinach
Sweet onion .75 cup
Fresh tomatoes 1.25 cups
Marsala cooking wine .25 cup
fresh basil
fresh oregano
3 cups spaghetti squash

Here is how you make Low Carb Ground Turkey Bolognese with spaghetti squash:

1. Chop broccoli, cauliflower, carrots and onion in food processor into small pieces(love my Ninja)2. Chop chilies, herbs with garlic, add tomatoes and pulse to finely chopped, almost liquid.3. Add all ingredients to crock pot, layering spinach. If all the spinach won't fit in, wait until ingredients are cooking and add the rest of the spinach. It WILL fit!4. Cook for about 6 hours.5. Heat oven to 350-375.6. Slice spaghetti squash in half, spray with olive oil and place open side down on foiled cookie sheet.7. Bake until done-varies with size of squash. Could be 45 minutes to and hour. Find your happy time by carefully peaking at the cut side to see if it's browned. If it is...remove from oven.8. Once squash is cooled, remove pulp, place in bowls and top with turkey.9. Top with cheese.Serving Size: 5 -1.75 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user OVERWORKEDJANET.

The nutritional information for Low Carb Ground Turkey Bolognese with spaghetti squash is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 228.4

• Total Fat: 8.5 g
• Cholesterol: 68.0 mg
• Sodium: 279.7 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.1 g
• Protein: 21.9 g

Low Carb Ground Turkey Bolognese with spaghetti squash is Italian cuisine.

The dietary needs meet for Low Carb Ground Turkey Bolognese with spaghetti squash is Low Carb