Lunch

Everything but the Kitchen Sink Turkey Stew is for Lunch.

Everything but the Kitchen Sink Turkey Stew takes 5 minutes to prepare.

Everything but the Kitchen Sink Turkey Stew takes 60 minutes to cook.

Everything but the Kitchen Sink Turkey Stew makes 15 servings.

The ingredients for Everything but the Kitchen Sink Turkey Stew are:

1# Diestel ground turkey thigh
2 c chopped leek (only the bulb, not the stems)
2 28-oz cans of Muir Glen organic diced tomatoes
1 c Central Market organic free-range chicken broth
1 16-oz bag Central Market organic green peas
1 15.25-oz can Libby's sweet corn
2 15-oz cans of Whole Food 365 black beans (no salt added)
2 tbsp dried organic cilantro
1 tbsp dried organic basil
1/4 tsp organic cayenne pepper
1/2 tsp ground organic nutmeg
1/4 tsp Herbamare original seasoning salt
Additional salt may be required (not included in the nutritional information)

Here is how you make Everything but the Kitchen Sink Turkey Stew:

Spray the stew pot with a light coating of extra virgin olive oil. Add the chopped leeks and cook with the turkey meat. Once the meat is no longer pink, add the rest of the ingredients. Stir well. Cover the stew pot with a lid and bring to a gentle boil. Let the stew boil for about 5-10 minutes or until the peas are cooked to your satisfaction. When ready, you can serve this alone, with Ryvita crackers, or over brown rice. Makes 15 1-cup servings.The vegetables in this recipe can be substituted with different vegetables, but the nutritional information may change. Number of Servings: 15Recipe submitted by SparkPeople user SPULCHER.

The nutritional information for Everything but the Kitchen Sink Turkey Stew is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 157.1

• Total Fat: 1.9 g
• Cholesterol: 20.4 mg
• Sodium: 460.7 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.4 g
• Protein: 11.5 g

The dietary needs meet for Everything but the Kitchen Sink Turkey Stew is Low Fat