Lunch

Stir Fry Eggs and Turkey is for Lunch.

Stir Fry Eggs and Turkey takes 10 minutes to prepare.

Stir Fry Eggs and Turkey takes 6 minutes to cook.

Stir Fry Eggs and Turkey makes 2 servings.

The ingredients for Stir Fry Eggs and Turkey are:

1/2 a cup of Egg Beaters
1/2 a cup of 1% milk
1 tbsp of canola oil

1/2 a sliced Zucchini
1/2 a chopped Red Pepper
1 Shallot chopped and diced
4 thin slices of cooked turkey breast meat, chopped.

Here is how you make Stir Fry Eggs and Turkey:

Makes 2 servings.Prepare the vegetables on a plate and mix together. Heat a frying pan on a high setting, adding the canola oil.Beat the egg beaters and milk together in a jug or bowl. When the frying pan is hot enough, add the egg mix. As it cooks, roll the mixture around the sides to make sure it reaches the pan. After about a minute, add the veggies and turkey breast and stir. Add soy sauce if you wish.Keep stirring, making sure all the egg mix is thoroughly cooked. Fry for about 5 mins or until done. Turn off heat and serve.Number of Servings: 2Recipe submitted by SparkPeople user SUMMERCHALLENGE.

The nutritional information for Stir Fry Eggs and Turkey is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 219.0

• Total Fat: 10.5 g
• Cholesterol: 22.0 mg
• Sodium: 861.1 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.4 g
• Protein: 18.4 g