Lunch

Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} is for Lunch.

Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} takes 10 minutes to prepare.

Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} takes 20 minutes to cook.

Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} makes 1 servings.

The ingredients for Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} are:

4 ozs of 94% or more lean ground turkey
1/2 cup of the following diced veggies:

Zuchinni & Mushrooms (I used white button)
3T shredded carrots
1 tablespoon dehydrated onions
1 teaspoon onion powder
.5 teaspoon garlic powder
.5 teaspoon coarse black pepper
Salt to taste
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** (Optional: .1/2 teaspoon of "Mongolian Fire Oil", by House of Tsang (optional), but it has chile peppers, garlic, onion & ginger, and it is really good, adds spice) **

Here is how you make Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}:

Finely dice your veggies and put in a large bowl... add your ground turkey and your seasonings and mix well by hand, all the ingredients and shape into a patty. Some of the veggies will fall out, so press the loose ones on top of the formed patty.********************************************Spray a skillet with canola or safflower oil and heat, using medium/low; the burger will be very large and you don't want to cook it too fast. When heated, add your burger and cook until brown and firm and turn over, and cook until done. Internal temperature should be 165 degrees.********************************************Serve on a hamburger bun, pita pocket, flavored tortilla, with lettuce, tomatos, etc, or alone with a salad. Serves 1Number of Servings: 1Recipe submitted by SparkPeople user JAZZID.

The nutritional information for Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 207.0

• Total Fat: 8.0 g
• Cholesterol: 80.0 mg
• Sodium: 85.0 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.0 g
• Protein: 24.5 g

The dietary needs meet for Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} is Low Fat