Lunch

Sour, sweet and spicy Ground Turkey is for Lunch.

Sour, sweet and spicy Ground Turkey takes 5 minutes to prepare.

Sour, sweet and spicy Ground Turkey takes 10 minutes to cook.

Sour, sweet and spicy Ground Turkey makes 4 servings.

The ingredients for Sour, sweet and spicy Ground Turkey are:

Ground Turkey, 100 grams
Onions, raw, 1 cup, chopped
Garlic, 5 cloves
Green chilli, 4 pcs
Balsamic vinegar, 1 tsp
*Heinz Organic Ketchup, 5 tbsp
Egg, fresh, 3 large eggs
Cummin seed, 1 tsp
Olive Oil, 3 tbsp
Cilantro, raw, 3 tbsp
Salt and pepper to taste

Here is how you make Sour, sweet and spicy Ground Turkey:

Fry onions in olive oil until translucent. Add finely chopped garlic, green chillis,crushed cummin seeds,salt and pepper and fry with the onions for a further one minute. Add the ground turkey and fry with the rest of the ingredients. Add balsamic vinegar, ketchup, cilantro and break the eggs and cook together until eggs are scrambled and done.Number of Servings: 4Recipe submitted by SparkPeople user PEARLKAD.

The nutritional information for Sour, sweet and spicy Ground Turkey is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.9

• Total Fat: 19.6 g
• Cholesterol: 283.7 mg
• Sodium: 963.7 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 0.8 g
• Protein: 15.1 g

The dietary needs meet for Sour, sweet and spicy Ground Turkey is Low Fat